RECOGNIZING
TRAUMA
Trauma can impact individuals of all identities. It knows no boundaries and can affect anyone who has experienced extreme stress or adversity. It is not determined by the events we experience, but rather how we experience these events and the lasting effect the events have on us.
Trauma reactions vary by person. Everyone has different thresholds for stress in their lives and has differing reactions and needs as a result.
People can respond to trauma in many ways. Some emotional responses you may experience include:
Numbness
Mood Swing
Anxiety
Fear
Guilt
Shame
Withdrawing
From Others
Feeling Sad
Hopeless
Self Blame
Insomnia
Fatigue
Difficulty Concentrating
Racing Heartbeat
Easily Startled
Remember that all experiences are valid and it is important to seek help if you need it regardless of the circumstances. You do not need to go through this alone. Just because you are experiencing symptoms now, does not mean they will last forever. Symptoms can get better with time.
If the intensity of these feelings interferes with your ability to do daily tasks, consider consulting a healthcare professional.
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