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TRAUMA LEVEL CHECK

SELF-ASSESSMENT

POST-TRAUMATIC STRESS DISORDER TEST

When answering the questions below, please consider how they have applied to you in the last month or so.

Disclaimer:

This test maybe helpful in identifying whether you are experiencing some of the most common signs of Post-Traumatic Stress. This application is for information purposes only and is not intended to replace a consultation with a doctor nor to replace a professional diagnosis.

Think about the past week - how often have you had the following issues:

Click on Next to begin the Test

1. I've had trouble focusing on things like reading, TV shows, or conversations

NEVER RARELY SOMETIMES OFTEN

2. Parts of the traumatic event are hazy or difficult to remember

NEVER RARELY SOMETIMES OFTEN

3. I’ve been avoiding things - like places, people, or events - that make me think about the traumatic event

NEVER RARELY SOMETIMES OFTEN

1 out of 3

4. I've been unable to connect to my emotions such as not being able to laugh, cry, or feel affection for those around me

NEVER RARELY SOMETIMES OFTEN

5. I become suddenly frightened/upset when remembering the trauma and feel rushes of anger/irritability

NEVER RARELY SOMETIMES OFTEN

6. I experienced a racing pulse, excessive sweating, shaking, or chills when remembering the trauma

NEVER RARELY SOMETIMES OFTEN

2 out of 3

7. I’ve been hyper alert, particularly in situations with lots of other people around

NEVER RARELY SOMETIMES OFTEN

8. Memories of the trauma came to mind at unwanted moments and were so vivid I felt like they were reoccurring

NEVER RARELY SOMETIMES OFTEN

9. I’ve felt detached from friends and family, or those closest to me

NEVER RARELY SOMETIMES OFTEN

10. I’ve struggled to sleep because thoughts/memories of the trauma have come to me while asleep

NEVER RARELY SOMETIMES OFTEN

3 out of 3

Time is Up!

Time's up

1. I've had trouble focusing on things like reading, TV shows, or conversations

NEVER • RARELY•• SOMETIMES••• OFTEN••••

2. Parts of the traumatic event are hazy or difficult to remember

NEVER • RARELY•• SOMETIMES••• OFTEN••••

3. I’ve been avoiding things - like places, people, or events - that make me think about the traumatic event

NEVER • RARELY•• SOMETIMES••• OFTEN••••

4. I've been unable to connect to my emotions such as not being able to laugh, cry, or feel affection for those around me

NEVER • RARELY•• SOMETIMES••• OFTEN••••

5. I become suddenly frightened/upset when remembering the trauma and feel rushes of anger/irritability

NEVER • RARELY•• SOMETIMES••• OFTEN••••

6. I experienced a racing pulse, excessive sweating, shaking, or chills when remembering the trauma

NEVER • RARELY•• SOMETIMES••• OFTEN••••

7. I’ve been hyper alert, particularly in situations with lots of other people around

NEVER • RARELY•• SOMETIMES••• OFTEN••••

8. Memories of the trauma came to mind at unwanted moments and were so vivid I felt like they were reoccurring

NEVER • RARELY•• SOMETIMES••• OFTEN••••

9. I’ve felt detached from friends and family, or those closest to me

NEVER • RARELY•• SOMETIMES••• OFTEN••••

10. I’ve struggled to sleep because thoughts/memories of the trauma have come to me while asleep

NEVER • RARELY•• SOMETIMES••• OFTEN••••

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